Built for Real Life
Not another meditation app that asks for 20 minutes you don't have. Reflow works in 60 to 90 seconds, right when you need it.
Reflow
Scan. Reflow. Go.
Reflow is a breathing exercise app that resets your nervous system in under 90 seconds. Using real-time camera biofeedback, it detects stress, anxiety, or low energy and guides you through the perfect breathing technique. Available on Android, iOS, and the web, Reflow brings stress relief, HRV training, 432 Hz sound healing, and 12 evidence-based breathing techniques together in one beautiful experience. Whether you need anxiety relief, better sleep, or a quick mental health boost, Reflow has you covered.
Get on Android Coming Soon Get on iOS Coming Soon
Try on Web Your Nervous System Deserves Better
Modern life pushes your nervous system into overdrive. Stress, screens, noise, and pressure keep your body in fight-or-flight mode. Reflow gives you a way back to balance, in under 90 seconds. No subscriptions, no accounts, no data collected.
Science, Not Hype
Every technique is evidence-based. Box breathing, physiological sighs, coherence breathing, all backed by peer-reviewed research.
Your Body Knows
Reflow reads real signals from your body using your phone's camera and microphone. No guesswork, just personalized guidance.
How It Works
Scan
Place your finger on your phone's camera or use your webcam. Reflow reads your heart rate and breathing patterns through real-time biofeedback, right on your device. No accounts, no cloud, no waiting.
Detect
Our engine analyzes your signals and identifies what your nervous system needs right now. Stress, anxiety, low energy, insomnia, overwhelm, or something else entirely. It takes just a few seconds.
Breathe
Follow a personalized breathing exercise chosen just for you. Paired with a solfeggio or 432 Hz healing tone, each session brings stress relief and calm in under 90 seconds. That's it. You're good to go.
Backed by Science, Powered by Sound
Reflow combines biofeedback technology with ancient breathing wisdom and sound frequency science. Every session adapts to your body's unique state using real-time physiological data.
Why Reflow
12 Breathing Techniques
From box breathing and the 4-7-8 method to the physiological sigh and coherence breathing, Reflow includes 12 evidence-based breathing techniques for stress relief, anxiety relief, better sleep, and more. Each one is explained, illustrated, and ready to try.
432 Hz Sound Healing
Every breathing exercise is paired with a carefully selected solfeggio frequency or 432 Hz tone. These ancient and natural tunings are chosen based on your current state for a targeted, therapeutic experience. Sound healing meets modern wellness.
Camera Biofeedback
Your phone's camera detects subtle skin color changes that reveal your pulse. Reflow uses this optical biofeedback to measure heart rate and HRV without any wearables. All processing happens on your device, privately and instantly.
100% Private
No accounts. No sign-ups. No data leaves your device, ever. Reflow processes everything locally, so your biofeedback, breathing data, and wellness journey stay entirely yours. Privacy is not a feature here, it's the foundation.
Consciousness Mapping
Inspired by Dr. David R. Hawkins' Map of Consciousness, Reflow maps each breathing technique to calibrated levels of human awareness. This unique system helps you pick the right exercise for where you are emotionally, mentally, and spiritually. Breathwork meets consciousness science.
50+ Scenarios
Work stress, exam anxiety, grief, insomnia, burnout, panic, low energy, emotional numbness, and dozens more. Reflow covers over 50 real-life situations with tailored breathing exercises and frequency pairings. Whatever you're going through, there's a session for that.
Real People, Real Moments
I use Reflow before every presentation at work. Two minutes of box breathing and I feel like a different person walking into that room.
My therapist recommended breathing exercises for my anxiety. Reflow made it so simple that I actually do them every day now.
The 432 Hz tone during breathing exercises is something else. I feel calmer after 60 seconds than after an hour of trying to meditate on my own.
Available Everywhere
Reflow works on Android, iOS, and the web. Start a breathing exercise on your phone during your commute, continue on your laptop at work, or wind down on your tablet before bed. Your wellness practice goes wherever you go. No subscriptions, no paywalls, just breathe.
Reset Your Nervous System Today
Download Reflow on Android or iOS, or try it right now in your browser. Your first breathing exercise is 90 seconds away. Stress relief, anxiety relief, better sleep, and a calmer mind are all one scan away.
Get on Android Coming Soon Get on iOS Coming Soon
Try on Web