The Science of Sound Frequencies
From ancient solfeggio tones to modern 432 Hz tuning research, discover how different frequencies affect your mind, body, and nervous system.
How frequencies work in Reflow
During breathing exercises, Reflow plays a carefully selected frequency tone that syncs with your breath. The frequency is chosen based on your detected or selected state, each one targeting specific therapeutic properties backed by research and tradition. This combination of breathwork and sound creates a powerful tool for stress relief, anxiety management, and overall wellness.
The Solfeggio Scale
Nine ancient frequencies, each with distinct healing properties. These form the core of Reflow's sound engine and are paired with your breathing exercises for maximum benefit.
432 Hz, Beyond Solfeggio
Not part of the traditional solfeggio scale, 432 Hz has its own rich history in music and wellness. Historically known as "Verdi's A," it was the preferred tuning of classical composers. Today, it's at the center of a growing movement in sound healing, meditation, and mental health. Reflow uses 432 Hz in select deep relaxation and sleep scenarios for its calming effect on the nervous system.
Other Notable Frequencies
Beyond solfeggio and 432 Hz, several other frequencies are studied for their unique wellness properties.