Coherence Breathing

Breathing Techniques

diaphragm Diaphragmatic Breathing
5.5-0-5.5-0

5.5 seconds in, 5.5 seconds out. Optimal for heart-brain coherence and HRV training at the ideal 0.1 Hz frequency.

Breathing mechanicDiaphragm
How to breatheBreathe deep into your belly and feel your diaphragm expand downward.
Timing8 cycles, ~88s total
DifficultyEasy
Solfeggio Tone🎵 528 Hz
SourceStephen Elliott, HeartMath Institute
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Try this techniqueBreathing Guide