Box Breathing
Breathing Techniques
4-4-4-4
Equal inhale, hold, exhale, hold. Calms overwhelm and restores mental clarity. A favorite breathing exercise for anxiety and stress relief.
Try this techniqueBreathing GuideBreathing Techniques
Equal inhale, hold, exhale, hold. Calms overwhelm and restores mental clarity. A favorite breathing exercise for anxiety and stress relief.
Try this techniqueBreathing Guide