Grounding Breath

Breathing Techniques

diaphragm belly expands on inhale Belly Breathing
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Slow belly breathing with long holds. Reconnects body awareness and is especially helpful during dissociation or overwhelm.

Breathing mechanicBelly
How to breathePlace your hands on your belly and feel it expand like a balloon on inhale.
Timing5 cycles, ~90s total
DifficultyMedium
Solfeggio Tone🎵 639 Hz
SourceDr. Peter Levine, Somatic Experiencing trauma resolution
Best for
Feeling disconnected
Try this techniqueBreathing Guide