Ocean Breath

Breathing Techniques

throatOcean Breath (Ujjayi)
5-0-7-0

Gentle throat constriction creates a calming ocean sound. Deepens focus and calm, widely used in yoga and meditation.

Breathing mechanicOcean breath
How to breatheGently constrict the back of your throat, creating a soft ocean sound.
Timing7 cycles, ~84s total
DifficultyMedium
SourceUjjayi pranayama, Journal of Alternative & Complementary Medicine
Try this techniqueBreathing Guide