Paced Breathing

Breathing Techniques

diaphragm Diaphragmatic Breathing
5-0-6-0

Steady 5-6 breaths per minute. Restores heart rate variability (HRV) and brings your nervous system into balance.

Breathing mechanicDiaphragm
How to breatheBreathe deep into your belly and feel your diaphragm expand downward.
Timing7 cycles, ~77s total
DifficultyEasy
Solfeggio Tone🎵 528 Hz
SourceHeartMath Institute research on cardiac coherence
Best for
Your breathing is off rhythm
Try this techniqueBreathing Guide