Release Breath

Breathing Techniques

Mouth Exhale
4-2-8-0

Extended mouth exhale with sound. Releases stored tension, grief, and emotional weight. A powerful tool for mental health and letting go.

Breathing mechanicMouth exhale
How to breatheInhale through your nose, then exhale slowly through your mouth with a soft 'haaa'.
Timing6 cycles, ~84s total
DifficultyEasy
Solfeggio Tone🎵 639 Hz
SourceDr. Bessel van der Kolk, The Body Keeps the Score
Best for
Carrying something heavy
Try this techniqueBreathing Guide