Question 1

What is Reflow?

Accepted Answer

Reflow is a free, privacy-first nervous system reset tool. It uses real-time biofeedback from your camera, microphone, or wearable to detect your stress state and guide you through a personalized breathing exercise in under 2 minutes.

Question 2

Is Reflow free to use?

Accepted Answer

Yes, Reflow is completely free on Web, iOS, and Android. There are no subscriptions, no ads, and no hidden costs.

Question 3

What breathing techniques does Reflow offer?

Accepted Answer

Reflow includes 12 evidence-based breathing techniques such as box breathing, 4-7-8 breathing, diaphragmatic breathing, alternate nostril breathing, and ujjayi breathing. Each session is personalized based on your biofeedback data.

Question 4

What is the 432 Hz healing tone?

Accepted Answer

432 Hz is a sound frequency associated with relaxation and natural harmony. Reflow plays a gentle 432 Hz tone during breathing exercises to support deeper calm and nervous system regulation.

Question 5

Is my data private?

Accepted Answer

Absolutely. All biofeedback processing happens on your device. Reflow never sends your camera, microphone, or health data to any server. Your privacy is built into the architecture.